H Miracle

Sunday, December 25, 2011

Hemorrhoids in Women- Causes and Solution to Get Rid Of It!


The causes of hemorrhoid in men and women are quite similar in nature. Though there are factors that can make women more prone to hemorrhoid. One of the major factors is pregnancy.  Due to the strain of carrying the baby in the uterus for such a long period and then from the strain of delivering, pregnant women get this more often. As the baby grows in size inside the uterus, the blood vessel that lies under the uterus experiences an increase in the pressure that constricts the blood flow to the lower limbs that leads to their weakening. 

To add to that the pregnancy hormone called the progesterone relaxes the walls to allow more space to the growing fetus. Progesterone is also responsible for causing constipation by slowing down you intestinal track. It aggravates the strain you tend to put during hard bowel movements. All this pressure and strain makes the veins in the rectal region to dilate and swell up, resulting in hemorrhoids in women. This even can get worse if the woman stands or sits for long periods of time at a stretch. 

During the time of the delivery of the baby, the pressure on the abdomen and on the vein in the rectal areas increases manifold which is quite hard to avoid. There is a certain amount of pushing involved in this procedure of giving birth that puts tremendous pressure and strain on the abdominal walls and veins. All these factors make women more prone to hemorrhoids.

In its early stages, hemorrhoid can be asymptomatic, i.e., it might go unnoticed. Especially internal hemorrhoids cannot be detected until your notice the stains of blood with your stool or on your toilet paper, which may not be accompanied by pain. But if they are not attended soon, may lead to severe consequences. External hemorrhoids are easily noticeable as the symptoms are quite visible or noticeable as the typical symptoms are itching or pain near the rectal or anal regions. It can also become visible a lump or swelling around the anus. 

Paying close attention to your diet and your lifestyle can definitely alleviate the problem to a large extent. There are many ways and treatments available to prevent or get rid of hemorrhoids in women. Few of the most important things need be taken care of are:

  •  Drink lots of water and increase your fluid intake as that will help you get rid of constipation. Eat healthy and fiber-rich diet that will regulate your bowel movements by adding bulk to your stool, making it smoother to pass through the anal cavity, thus reducing the strain the rectal walls.
  • Do not delay or control bowels and release it as soon as possible, whenever you feel the urge.
  • Avoid spending too much time on the toilet and exerting too much pressure or strain while you defecate.
  • Use ice packs or take sitz bath (A bathtub in which your buttocks and hips are immersed as if you were sitting in a chair and you bathe in a sitting position) to soothe pain or inflammation.
  • Always keep the affected areas clean using soft, unscented, white toilet tissue. Using moistened tissues can help. You can buy wipes medicated with witch hazel that are made specifically for people with hemorrhoids.
  • A recommended remedy for pregnant women is to lie down on your left side, every 4 to 6 hours, for approximately 20 minutes. This routine helps in reducing the pressure on the rectal region.
  • Regular light exercises like walking, light jogging are very effective in prevention or cure of hemorrhoids in women as it regulates blood flow through out the body. Avoid heavy exercise like weight lifting and cycling that can make the situation worse though. Try not to sit or stand for long stretches of time. Take small breaks to get some movements.
  • There are different types of natural creams and ointments available to soothe from hemorrhoid pain. Apply some cream to the hemorrhoids that reduces inflammation, itching and pain. Herbal products would be a good option and are recommended as they do not have any side effects. 
Hope this helps you in getting rid of this painful experience of hemorrhoid and live a healthy, happy life.

    Thursday, December 22, 2011

    How To Get Rid Of Hemroids And How To Prevent Them

    What is Hemroids (or Hemorrhoids)?

    Hemroid (or Hemorrhoids), also known as Piles is an ailment where the veins in the anal canal or the rectum are swollen up or inflamed, causing painful, burning or itchy sensations. Hemroids is something that can not only be painful but also very embarrassing at the same time. Even the thought of facing the doctor regarding this particular problem can be quite a daunting task for many of us. So it is very essential to get rid of it before it gets over us.

    There are basically 2 types of Hemroids: Internal Hemroids and External Hemroids.

            External Hemroid

       Internal Hemroid

    Symptoms: The typical symptoms are itching, rectal pain or passing of blood with stool (rectal bleeding). External hemroids can be more painful than internal hemroids which usually is unnoticeable until they flare up. Symptoms of external hemroids also include painful swelling or lump around the anus.

    Causes: There are a number of factors that causes Hemroid but the major reason is irregular bowel habits (Constipation or Diarrhea). Obesity, sitting for long periods or aging are some other factor that increases pressure in the rectal veins resulting in Hemroid ( Or Hemorrhoid). This is a common problem faced by women as during pregnancy, pressure from the fetus on the abdomen and hormonal changes during the phase can also result in swelling of the vein.

    How to Get Rid of Hemroids and Prevent Them: The best ways to prevent Hemroids is to decrease the the pressure and strain on the rectal wall by keeping the stools soft so that it pass easily and to empty bowels as soon as the urge occurs. This can be done by increasing the intake of high fiber diet (like fresh fruits, leafy vegetables and whole grains) that help reducing constipation and making the stool smoother to pass with ease, without straining the rectal walls or veins. Consumption of lots of water and fluid is highly advised as it help in the proper processing of the metabolism and also keeping the intestinal track well lubricated. Regular and careful exercise, like walking or light jogging, is a major tip for those suffering from hemroids as it stimulates and regulates the bowel function by increasing the blood circulation throughout the body. But enough care should be taken by avoiding those kind of exercises that can exert pressure on the abdominal walls, which may deteriorate the situation. Also spending less time while attempting to defecate is an important advise. Habits like reading while sitting in the toilet must be avoided.

    There are many good curative natural medicines that can help you get rid of this particular problem. 2 of the most popular and highly effective Natural Treatment for Hemroids are:

    1. Venepro.

    2. H Miracle

    H Miracle

    Venepro